10 PRINCIPLES FOR PEACE OF MIND

1. Do Not Interfere In Others' Business Unless Asked. Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This thinking denies the existence of individuality and consequently the existence of God.. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. Mind your own business and you will keep your peace.

2. Forgive And Forget: This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive, 2 Forget, and march on. Love flourishes in giving and forgiving.

3. Do Not Crave For Recognition:This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you. Why do you wish to kill yours lf in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely.

4. Do Not Be Jealous:We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody's life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.

5. Change Yourself According To The Environment: If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.

6. Endure What Cannot Be Cured: This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control... If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power.

7. Do Not Bite Off More Than You Can Chew: This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations. . Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind.

8. Meditate Regularly: Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.
9. Never Leave The Mind Vacant: An empty mind is the devil's workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile . Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God's name.

10. Do Not Procrastinate And Never Regret: Do not waste time in protracted wondering " Should I or shouldn't I?" Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened was destined to happen only that way. Why cry over spilt milk?

Caffeine may reverse Alheimer

The evidence regarding the positive effect of caffeine consumption in the treatment and prevention of Alzheimer's disease continues to mount with more studies lending support. Most people are well aware of the stimulating effect that comes with the consumption of caffeine. In fact, with an estimated 80 percent of the population consuming caffeine on a daily basis, it is considered the most commonly used psychoactive drug worldwide.Americans consume an estimated 280 milligrams (mg) daily, although 20 to 30 percent of them consume over 600 mg per day. The consumption of 130 to 300 mg daily is considered a low to moderate intake, while consuming 6,000 mg per day is considered to be heavy intake.Recently, University of South Florida researchers at the Florida Alzheimer's Disease Research Center found that a daily intake of 500 mg reversed memory problems in mice bred to develop Alzheimer’s symptoms. This amount of caffeine is equivalent to the amount contained in five 8-ounce cups of coffee. The researchers noted that after two months on the daily dose of the stimulant, the memory of the mice recovered to the extent of attaining a score on memory tests equivalent to that of normal mice never having shown signs of dementia. The results of the research team’s studies were published in the July 5th online edition of the Journal of Alzheimer's Disease.The studies also revealed that caffeine significantly decreased abnormal levels of the beta amyloid, a protein linked to the characteristic plaque found with Alzheimer's, in both the brains and the blood of the mice exhibiting symptoms of the disease. The studies support previous research by the Florida researchers that indicated the consumption of caffeine in early adulthood prevented the onset of memory problems in the mice bred to develop Alzheimer's symptoms. The researchers had also previously shown that caffeine reduced beta amyloid levels in elderly people without dementia as quickly as it had in the mice bred to experience Alzheimer's symptoms.In a news release, lead author Gary Arendash, a University of South Florida neuroscientist, said “The new findings provide evidence that caffeine could be a viable 'treatment' for established Alzheimer's disease, and not simply a protective strategy.” He went on to explain, “That's important because caffeine is a safe drug for most people, it easily enters the brain, and it appears to directly affect the disease process.”In further experiments, the researchers discovered that caffeine did nothing to improve the memory of normal mice. According to Arendash, “This suggests that caffeine will not increase memory performance above normal levels. Rather, it appears to benefit those destined to develop Alzheimer's disease.”Arendash noted that for most individuals, a moderate level of caffeine intake at 500 mg daily would pose no adverse health effects, according to both the National Research Council and the National Academy of Sciences. However, he pointed out that individuals with high blood pressure or those who are pregnant should limit their daily caffeine intake. He also acknowledged that if larger, more rigorous clinical studies confirm that caffeine prevents Alzheimer's in humans, as it does in mice, that the benefit would be substantial.Caffeine is completely absorbed by the body within 30 to 45 minutes of its consumption, and its effects are largely diminished within three hours. Since it is eventually excreted, there is no accumulation in the body. Caffeine affects mood, stamina, and the cerebral vascular system, as well as gastric and colonic activity. The most common sources of caffeine in the human diet are coffee, tealeaves, cocoa beans, cola, and energy drinks. In addition, it can be produced synthetically and added to food, beverages, supplements, and medications.Study investigator Huntington Potter, director of the Florida Alzheimer's Disease Research Center, said in the news release that the research team hopes to begin human trials to evaluate whether caffeine can benefit people with mild cognitive impairment or early Alzheimer's disease.

A Bahamian Cove and Beach by AitchEye.com

A Bahamian Cove and Beach by AitchEye.com

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Beauty Tips for Women

Women who wear make-up should carry out a routine of cleansing, toning and moisturing each evening, as well as washing the face in the morning. Cleansing will remove old make-up and the grime and grease that have been accumulated during the day.

Eyes Right



If eyes are the window to your soul, make sure they stand out. Instead of applying that same jet black liquid eye liner on the upper lid of the eye, try something different. Invest in a dark blue eye pencil and line your eyes all around with it.

Water Water



Want to lose weight but just can't seem to stop eating? Try drinking at least 2 glasses of water before your meal. Drinking subdues the appetite and tricks your stomach into feeling satisfied with less. You're definitely not starving yourself, and neither are you overeating. Perfect, isn't it?

Steaming



Steam your face once a week to open pores, so it can be cleansed more effectively. Add a few herbs like basil (tulsi) for extra advantage. Don't steam face directly over the burning stove - too hot! Instead, remove the boiling water from the stove and form a tent with your towel

OOOO..!



Though you can't prevent those tiny lines from forming around your mouth and eyes, you can certainly delay their onset. Try this simple exercise. Stretch your mouth into a wide grin and say 'eee' and then into a circle saying 'ooo'. Oh, and do this in the privacy of your room if you don't want to be shipped to the funny farm.

Soft And Silky



For a deep, moisturising skin treatment apply olive oil to your skin once a week. Let it soak in while you take a steamy shower, and blot out the excess with a tissue.

You Better Not Pout..!



Lipstick applied to dry lips does not last long. Moisturise lips with lip balm or Vaseline and let it get absorbed before applying lipstick. For a final touch, add a bit of glitter to lips. It's dynamite, but do keep it subtle!

Cheating Mother Nature



The general rule of thumb is that light colours bring things forwards, while dark colours make them recede. So hide that prominent jawbone by brushing a dark shade over it. You could also brush a dark colour in the hollow of your chin for a flirtatious cleft! Who said you needed plastic surgery?

Ice Ice Baby



Keep skin looking young and fresh by splashing your face with ice-cold water.. This rejuvenates the skin and delays the onset of wrinkles. (Don't try this if you are prone to broken capillaries. )

Lime N' Lemony



For a great shine to hair, squeeze the juice of one lemon into a mug of water and give your hair a final rinse with this mixture, after shampooing. You could also use a tablespoon of vinegar instead of a lemon.

AND SO TO BED



Never, ever go to sleep without washing off your make-up. That's a surefire step to a disastrous complexion.

Fun In The Sun



The sun's warmth may make you feel good but it's ultraviolet rays over time cause at best, dry wrinkly skin and at worst, skin cancer. Don't step out without loading on that sunscreen. In the summers, avoid stepping out between 12:00 to 2:00 when the sun is at its peak.

Blackheads



To remove blackheads, steam for 5 mins and exfoliate immediately.

Shiny & Strong Hairs



To make your hair shiny and strong, after taking a shower apply olive oil into damp hair. It will make your hair shiny and much stronger.

Eye Makeup



Use foundation on your eyelids before applying eye shadow. It helps the eye shadow stay on longer.

acne prone skin



Use a gentle soap like Dove for acne prone skin. It makes your skin a lot less oily because its PH balanced.

Clay Mask



A Clay Mask works wonders on oily skin!

eyelash curler



Use a hair dryer for a few seconds on your eyelash curler.

remove stubborn eye makeup



Use petroleum jelly or cold cream to remove stubborn eye makeup. its cheap and it works (even on waterproof mascara).

remove stubborn eye makeup



Use petroleum jelly or cold cream to remove stubborn eye makeup. its cheap and it works (even on waterproof mascara).

blotting oily skin



Instead of buying expensive oil blotter papers, buy a box of perm papers. Very cheap and works great for blotting oily skin.

reduce redness



Spray your face with cold water or stand with your head in the air from the freezer for a few moments to reduce redness.

lighter shades of eyeliner



Line deep set eyes with lighter shades of eyeliner to emphasize them!

Drink 8 glasses of water a day and use a moisturizer



Nothing ages a person more than worry. Try to be positive and love every day as a new adventure and get joy from all the little things (so many cost nothing). Drink 8 glasses of water a day and use a moisturizer.



Keep lashes smooth



Keep lashes smooth and supple by brushing them with petroleum jelly before going to bed at night. It is also a good way to emphasize natural-looking lashes in the daytime.

Lips



Apply carmex on your lips before putting on lipgloss or lipstick, it helps it stay on longer, keep it moisturized, and sometimes makes your lips "juicier" looking.